Aromatherapy Massage - The Healing Power Of Aromatherapy
Aromatherapy massage is the process of using essential oils, usually lavender, chamomile, geranium, rose, jasmine or Rosemary for the purpose of curing or relaxing. The oils are extracted from natural plants and are therefore capable of applying directly to the skin, trapping them via an aromatherapy massage or adding them to the bath water for a soak in. These oils are known to possess all of the healing properties of the natural plants themselves and can help to relieve many different ailments, though the most common are muscle spasms, pain, stiffness, sleeplessness, inflammation, headaches, asthma and arthritis. Although this is not scientific evidence, there are many people who swear by the benefits of aromatherapy massage and will often treat themselves to a massage when they feel the need.
One of the numerous ways in which a person may benefit from aromatherapy massage is via skin relaxation. Many oils used for aromatherapy massage are light and so have no effect on the skin at all. Aromatherapy massage is therefore ideal for people that suffer from dry, cracked skin or other skin conditions which are prone to itching and irritation. Using the appropriate types of oils to your skin type you suffer from will ensure a long term and comfortable impact.
Another effect of aromatherapy massage treatment is that it can create a relaxed mood and enhance overall mood. A lot of men and women find that it is the aroma that allows them to relax, so if you realize that you're feeling under stress or stress then this can provide you with the best level of relaxation. Once you've reached a relaxed mood you will notice that your body muscles feel not as tense, though you should remember that once your mood has reached this point your mind may be thinking much quicker than usual. You can also use aromatherapy to treat pain and tension in your muscles and joints, as some kinds of oil have anti inflammatory properties that could reduce the symptoms of muscle and joint pain. This is also great news for those who get pain from lifting things, or sports injuries.
The effect of aromatherapy massage may also be improved if the essential oils used are combined with carrier oils. Aromatherapy massage with carrier oils like grapefruit, lavender and almond provide an even more relaxing effect due to the organic aromatic properties of the carrier oils. If you've never tried aromatherapy massages with essential oils before then you should try a session with one carrier oil first to see if you can tolerate its effect on your body. If you are able to adapt to the effect then you may realize that you prefer to use essential oils instead.
To make aromatherapy massage more effective you will also need to give it some time to work. Aromatherapy works well once you give it at least 10 minutes between sessions to allow the essential oil to have time to work on the human body. In this time the essential oil helps to relax your muscles and tendons. After this time you should not do anything strenuous, although you can certainly continue with your daily routine as normal.
Using aromatherapy to relieve a headache is another way to give yourself a treat. Headaches can sometimes be caused by stress and anxiety, so using aromatherapy massage might be just what you need to lower your stress levels. You should start by having a warm, relaxing bath before you begin your aromatherapy massage; this will relax and soothe your entire body. After your bath you need to apply a great rich essential oil that will help to calm your nerves. You should then allow the oil settle in your scalp and begin to rub it into your scalp and hair. This will alleviate any tension from your shoulders; the same goes for tension in your neck and face.
Some folks enjoy getting a good aromatherapy massage to soothe their feet. The great thing about foot massage is you don't need to go to a spa to get the great results you can get to do it at home. All you need for this type of massage is a loofah and a few terrific essential oil like lavender or Rosemary. Just rub these oils onto your toes and let them sit for a few minutes before getting into the shower. This will alleviate any stress from your skin and feet; as well as provide the essential nutrients to nourish your skin.
Of course one of the best ways to relax your whole body is through aromatherapy massage, but you don't have to stop there. In actuality, by combining aromatherapy massage with other therapeutic techniques you can provide your entire body with the sort of treatment it should attain total relaxation. 천안출장마사지 For instance, palliative treatment works wonders on burns or eczema in addition to helping to relieve stress and muscle tension. You can use a combination of essential oils using different therapeutic techniques to reduce the effects of stress and enhance the overall health of your skin. The important thing is you make sure that all of these healing processes are working together in harmony to offer you the type of care that you need to keep good health.